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For Those of Us Who Need to Gain Weight!

From gain-weight-muscle-fast.com

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Not Everyone is Looking to Lose Weight


In short, you must increase your caloric intake and inspire the right kind of growth through weight training.

The bad news is that most women have a collection of mental stumbling blocks regarding these techniques.

1) Women have the false impression that weight training will make them look masculine. A remarkable number of the emails I receive from women looking for weight gain advice always think to tell me either "I don't want to look like a bodybuilder" or "I don't want to look like a man." I get it.

Personally, I'm of the opinion that there are far too many men on the planet. I'd be the last person to suggest something that could possibly create more. Fortunately, women simply don't naturally possess the hormone levels (primarily testosterone) that will allow them to become huge muscular creatures. No amount of weight training is going to change that.

Women see a photo of a "bodybuilding woman" who may not be their idea of beauty and these photos lead to an irrational fear of free weights. Some women become convinced that even glancing at a weight rack could mean they'll have a full beard within a week.

2) Many thin women set out to gain any weight, fat is fine with them. I hear this often, "I don't want to gain lean muscle, I just want to put on weight."

There is a major problem with this approach. If your gains come primarily from increased body fat, you're unlikely to be pleased with the results. You have no control of where that fat is placed on your body. Genetics and genetics alone controls this.

If you want an idea of where that fat will go, refer to Murphy's Law of Fat - Fat gains will go to the exact place you least desire them to go. In naturally thin people, fat gain usually appears disproportionately around the mid section.

There is something worse than looking like a stick figure, and that is looking like a stick figure stuck in an inner-tube.

We all know people who have been blessed with aesthetically pleasing fat distribution. In women, this can sometimes make for desirable curves. This is genetics. Unless you have the same genetics, trying to achieve the same look will be a fruitless pursuit.

Forget the scam pills that may promise to give you curves in all the right places. Unless these people have made genetic discoveries worthy of a Nobel Prize, they are lying to you.

Science is still decades away from allowing us to mess with our genetic coding. In the mean time, your best bet to improve your physique in the way you want is to go after lean muscle weight gains.

This is healthy weight gain and unlike body fat, lean muscle likes to distribute itself evenly and it will pay attention to your directions (your weight training).
READ MORE HERE! >>> gain-weight-muscle-fast.com



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